Eduardo Lemon eduardolemon94

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• Samambaia
• https://myafritube.com/@wilmaarroyo787?page=about

• Same as above but hold one dumbbell at a time overhead. Stretches triceps first allowing better contraction. Shoulders/core stabilize upper body. Overhead forces triceps to extend elbows. Allows progressive overload by adding weight.

• Joined on 2026-04-03

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