Teddy Nelms teddynelms585

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• https://talentformation.net/employer/home-institute-for-the-study-of-war/

• Slower than 1lb and you're being too conservative — the cycle is finite, make it count. Faster than 2lbs weekly and you risk muscle loss, even enhanced. Enhanced lifters can handle larger deficits without muscle loss.

• Joined on 2026-04-01

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Updated 2026-04-01 21:22:58 +08:00